Nationally Certified Massage Therapist 2007
Registered Yoga Instructor 2008
Reiki Practitioner 2009
Tri-Yoga Instructor 2011
Certified BodyTalk Practitioner 2012
Accunect Practitioner 2012
Advanced Lomi Lomi Training 2013
Massage Cupping Practitioner 2016
Certified Health and Life Coach 2020
A Virginia native, Liz has spent over 15 years studying, practicing and developing her own unique styles of massage, energy work and yoga to be fully present with each individual client in order to allow every session to be tailored to their specific needs.
Through personal experience, she has come to understand the power of thought, affirmation,
and visualization as being pivotal in creating our lives in alignment with our Soul's purpose. As well as how both physical and energetic movement maintain a healthy vessel to allow the universe to flow through us as blessings for this world.
Liz believes that once we realize our Soul's purpose and how to connect with it, we can live a life of joy and abundance. She knows that it is part of her Soul's purpose to assist people in finding and living theirs!
Soul Alignment sessions are all done at a distance, either as a pre-recorded session sent via email or a live call on zoom. When you schedule your appointment you will tell Liz what you would like the session to focus on- this could be something going on physically, a situation or relationship that you are having difficulty with, or any issue you would like to change or have clarity on. During a session Liz tunes into your energetic field and simultaneously translates what she is picking up while shifting various aspects of your system toward optimum health and harmony. There may be specific things that come up for you to do or change in your life that she will suggest, however the majority will shift within the session itself.
When coaching is included, Liz will assist you in setting specific measurable goals and keep you accountable with shifting your daily habits and mindsets to align with those goals.
During a massage, Liz utilizes some or all of several different modalities including Lomi Lomi style bodywork for a relaxing, flowing massage; massage cupping for deep tissue and specific medical massage needs; cranio-sacral therapy and reiki to tune into the energetic bodies; tuning forks for shifting frequencies in and around the body.
Liz also offers individual or small group yoga classes either in person or on zoom. Utilizing meditation practice and specific breathing techniques, she focuses on increasing body awareness with emphasis on the transitions between postures.